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7 Habits For Younger Looking Skin
These 7 habits help you keep the wrinkles away as long as possible.
1. Sleep early every nightYou get the best, skin and body repairing sleep between 10 p.m. to 2 a.
m. The women who age gracefully, who look younger in their twillight years than their peers tend to have that habit of going to bed early every night.2. Eat a healthy dietYour skin needs proper nutrients to stay healthy.
You need Vitamins A and Vitamin C to stay radiant. Your skin needs proteins to rebuild itself. Oils to prevent moisture loss. Your skin needs you to eat a healthy diet.
Fruit, vegetables, proteins, grains, some olive oil taken every day go a long way in keeping your skin as young and healthy as possible.3. Use a sunblock lotion at all times.Get one as a moisturizer for your face and another for your body.
Damage to your skin from exposure to the UV rays of sun damages your skin. Leading to premature wrinkles before your time.4. If you must tan, fake it.
A real tan looks healthy but in reality, it is just sun damaged skin. No doubt lots of movie stars and pop stars sport glowing tans, but they usually do it the smart way. You can get that tan glow by using a self tanning lotion instead. This gives your skin that bronzed look without requiring you to expose yourself to the damaging UV rays of the sun.
5. Use good antiaging skincare productsUse an effective anti aging product daily.6. Sleep facing upwards.
If you sleep on one side of your face, wrinkles tend to show up there faster, due to the pressure and rubbing and undue stress you put on your face when you sleep. Sleep facing the ceiling to prevent such lines from appearing.7. If you already do have wrinkles, then there are ways to minimize wrinkles naturally.
Like the non surgical face lift or you could try botox every few months. Even with those treatments, common sense prevails. Stick to good habits that help minimize the appearance of further wrinkles.The writer is the webmaster of .
cosmetics-online.net , where you can find cosmetics, skincare, makeup and all the beauty products from your favourite beauty brand.
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