|
7 Body Building Tips To Improve All Body Building Programs
These body building tips are very important to your success because
in addition to making almost all body building programs much
better, they will also help you to prevent common injuries that a
lot of bodybuilders suffer from.
When it comes to body building or any physical activity you have
to be ready for the possibility of an injury and do everything
possible to prevent one from occurring in the first place.
That's what these body building tips will do for you.
If you ignore this possibility or train in such a way that you
are putting yourself at risk you'll never reach your goals. Any
injury even one that is very minor can lessen the effectiveness of
your body building programs and prevent you from training
altogether.
Let's take a look at how to prevent injuries from happening and
how what the best methods are for quick recovery if you do
experience an injury.
Here are some
body building tips that work just as
good for beginners as they do for the more experienced
bodybuilders.
Body Building Tips # 1: Prevention is the best medicine.
You've heard body building tips like this one before because
it's true.
You can prevent most injuries in the gym from occurring
in the first place. Keep your mind on what you're doing and go to
the gym with a plan.
If you're just walking from one exercise to another with no
clear goals or plan in mind you will eventually injure yourself.
This can occur when you create a muscle imbalance.
For example, if you always work your quadriceps (the muscles on
the front of your thigh) and don't work your hamstrings (the
muscles on the back of your thigh) in the same manner, you will
create a muscle imbalance.
You will have one stronger muscle pulling against a weaker
muscle. In this case, you will likely injure you knee.
Body Building Tips # 2: Warm up properly.
Warm up before you lift weights and do it every time you go to
the gym. Regardless if you're doing high reps with light weights or
low reps with heavy weights, you must adequately warm your
muscles.
Start by doing 5 - 10 minutes of light cardio work on a
stationary bike or treadmill. Then before each exercise take
approximately 40% of the weight you'll be using and do a couple
sets of 10 - 12 reps.
Body Building Tips # 3: When to stretch. Do your stretching at
the end of your workout for best results. The more flexible you are
the less likely you are to get injured during a lift. It also
reduces recovery time.
Body Building Tips # 4: Always use proper weight lifting
techniques.
Using a proper weight lifting technique on each and every lift
on all of your weight lifting exercises is crucial when
bodybuilding.
Improper weight lifting techniques include bouncing or jerking
motions and even using an unsafe grip. Performing your body
building programs like this can cause your muscles to over extend,
among other things, resulting in an injury.
If you are not using proper weight lifting techniques 100% of
the time you will at the very least not make the gains you are
capable of. In addition, the possibility of injury greatly
increases.
Injury caused by a failure to adhere to proper lifting
techniques can range from ligament & tendon strains to more
severe injuries such as a tearing of the muscle itself.
Body Building Tips # 5: Stay focused on what you are doing.
If you are not focused on what you are doing you will not be
able to push your body enough in order to make positive gains. A
lack of concentration or becoming distracted can result in serious
injury as well.
Constantly staring at members of the opposite sex or talking
with friends during body building programs has led to many people
hurting themselves over the years.
You also run the risk of injuring someone else in the gym.
Almost all body building programs will require a period of
lifting heavy weights. During these weight lifting exercises you
have to concentrate and pay close attention to everything you are
doing, from the second you walk into the gym until you leave.
Body Building Tips # 6: Don't wait for any body building injury
to get worse. Rehabilitate as soon as possible.
One of the biggest mistakes most body builders make is not
getting the proper treatment immediately. In addition, if you feel
even the most minor amount of discomfort during any body building
exercise, stop and leave the gym.
If you continue on with any body building programs after a minor
injury, you could make the injury much worse. It's much better to
leave the gym early rather than make the situation worse and end up
missing many weeks of training.
Injuries that can be considered very slight will usually just
require a day or so of rest and maybe application of ice. If you
suffer a more severe injury then you need to consult a doctor just
to be on the safe side.
Body Building Tips # 7: Use specific supplements.
There are some body builder supplements available that may help
to strengthen joints, repair minor injuries and get you back on
your body building programs much quicker.
Key body builder supplements will enhance recovery and support
your body building efforts
These body building tips are basic but they are also very
important. Incorporate all of these body building tips into your
routine and you'll see better results and avoid injury.
Patrick Mckeeman has very quick, easy & effective health
& fitness solutions for you. For extensive information on
body building tips & information on good
body building programs please go to:
.
man-health-fitness-solutions.com/body-building-tips.html
[ Comment, Edit or Article Submission ]
.
|
|
 |
|
