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Fat Burners for Rookies
Fat Burners for Rookies
Zach Bashore
February 17, 2006
Many people become overweight and feel the need to lose weight.
Instead of losing the weight naturally, they start using fat
burners instead. This article is going to explain what fat burners
are, what they are useful for, common side effects, and the best
fat burners on the market today. You are also going to learn the
positive side of using fat burners and if used properly, why they
can enhance ones physique.
People supplement with fat burners for three main reasons:
Energy enhancement, fat loss, and for a decreased appetite.
The
caffeine in fat burners is the main cause of a boost of energy. Fat
burners help the body break down body fat by entering the
bloodstream as free fatty acids that are then transported to muscle
cells where they are burnt. During the process of appetite
suppressant, many hormones are involved. Research continues on the
positive effects of fat burners but there are already many known
side effects to the of them.
Increased blood pressure and an increased heart rate are just a
couple of the side effects associated with the use of fat burners.
You may also feel restless, hyperactive, nevousness, and a tendency
to be excited easily. One of the more serious side effects is
having problems sleeping at night. As everyone knows, it is crucial
to get eight to twelve hours of sleep every night in order to get
the body you want, so you can`t take your fat burning supplement(s)
within six hours before you go to sleep.
Hydroxycut and Xenadrine are the two most frequently used fat
burning supplements. Other fat burners such as Hot Rox, Lipo 6, and
Ripped Fuel are other common types of fat burners you can buy, but
in my experience, your best bet is Xenadrine. All fat burning
supplements can be useful, but I will always preach the use of
Xenadrine because it brings a feeling of well being unlike any
other supplement I`ve tried. There are also diet pills that come in
the form of CLA, green tea extract, and ginseng.
These supplements
don`t emphasize the use of caffeine so if you`re trying to cut
caffeine out of your diet, using these supplemetns instead would be
the best route for you.
Fat burners have only been popular for the past fifteen years
and are mostly used by lazy people who don`t want to lose weight
naturally. However, there are some bodybuilders who use fat burners
to give them a boost in the gym while severely dieting for a show.
You see advertisements for fat burners all over in the magazines,
but which bodybuilders actually use these fat burners? Your best
bet is not to buy into what the pros say they are using and
experinment with different ones until you find one to your liking.
Until next time, later.
*.bodybuildingforyou.com/weight-loss-etc/fat-burners-reviews.
htm
*.goaskalice.columbia.edu/2258.
html
*.bodybuildingforyou.com/weight-loss-etc/stacker-3-fat-burner.htm
*.
bodyandfitness.com/Information/Weightloss/fat.htm
*.achievingweightloss.
com/side-effects-of-fat-burners.html
Catalogue: Health & Fitness | Weight Loss
Title: Fat Burners for Rookies By: Zach Bashore
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