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Herbal Remedies Health Benefits
Most of us want fast results when we are sick and miserable.
Typically people buy non-prescription drugs over the counter
because they don't know there are other treatments available. For
many health conditions using herbal remedies derived from plants is
a healthy alternative. It is best to plan ahead and learn which
herbal remedies may work for a specific health condition.
The following list of common herbs is an example of possible
health benefits for treating some ailments.
Herbal remedies are
prepared in many forms such as teas, herbal extracts (tinctures),
capsules or loose/dried in a bag.
Chamomile
This herb is popular as a tea and can calm nerves, relieve
stomach distress, prevent ulcers, and help fight infection.
Chamomile may be used to relieve morning sickness during pregnancy,
to treat gastritis and ulcerative colitis, and may be used to speed
healing of skin ulcers, wounds, or burns.
Dong Quia
Dong quai has been used in Asia for thousands of years as a
tonic for the female reproductive system.
It also balances and
strengthens the female organs and regulates their functions.
Feverfew
Several studies confirm feverfew's value in preventing
migraines. Feverfew may be used as an anti-inflammatory for relief
of arthritis, to relieve some types of menstrual problems, and as a
digestive aid.
Garlic
More than 1,000 scientific studies have shown health benefits of
garlic.
Garlic has been used as protection against colds and flu.
In addition, garlic may help lower cholesterol, prevent blood
clots, reduce blood pressure and protect against bacterial and
fungal infections. Studies have shown that garlic may have a
positive role in the prevention of coronary heart disease,
thrombosis and arteriosclerosis.
Ginger
Ginger has been used for centuries to control nausea and for
reducing inflammation.
Goldenseal
Goldenseal is found in popular herbal blends for relieving
intestinal and gallbladder inflammation. It also has been used to
soothe inflamed or infected mucous membranes. Goldenseal may be
used to reduce colds, flu and other respiratory infections
especially at the beginning of infection. Goldenseal has both
anti-infective and immune-system stimulating properties that may
shorten the course of the illness.
Licorice
Licorice is an important herb for treating a host of ailments.
It may help as an anti-inflammatory and to soothe stomach upset and
control coughs. Licorice Root has properties similar to cortisone
and estrogen. It stimulates the adrenal glands and may help the
body cope with stress.
Peppermint
Peppermint oil calms the stomach, the intestinal tract, and the
nervous system. It can also reduce the inflammation of nasal
passages and relieve muscle pains.
SAFETY
Herbal remedies may be safer and have fewer side effects than
prescription medicines. Always read the label and use only the
recommended dosage.
Do not take any herbs during pregnancy ---
check with your doctor first. If you are currently taking any
prescription medicines always check with your doctor before using
herbal remedies or before starting any health supplement
program.
Herbs are a healthy alternative for treating many health
conditions. Read and save articles like this in a small notebook
and create your own research library with health benefits of each
herb.
There are many resources available online that outline
specific health conditions and recommend herbs.
Herbs can be purchased online or at local health food stores. In
addition, for treating specific health conditions, you may want to
work with a naturopath or an acupuncturist.
Copyright © 2006 Wayne McDonald.
All rights
reserved.
Catalogue: Health & Fitness | Alternative Medicine
Title: Herbal Remedies Health Benefits By: Wayne McDonald
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