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Natural health supplements
These days, you can't be too concerned about your health.
With
possible toxins and lower nutritional values found in the foods we
eat and the things we drink, many people have taken to buying
supplements to help aid their health. Here's a list of natural
health supplements that can lead you to a more sound and healthy
way of life:
Saint John's Wort: Used for over 2,000 years, this supplement is
a simple plant that can greatly aid depression. One of the most
widely used natural health supplements, in a double-blind clinical
study, Saint John's Wort was proven to be equally as effective as
pharmaceutical antidepressants, while giving less side-effects then
their drug company counterpart.
Bee pollen: People take bee pollen in supplement form to help
increase energy and vitality.
In addition to offering several
required vitamins and minerals, bee pollen acts as an enhancer to
the immune system, as well as being a useful tool in cleansing the
body of harmful toxins.
Athletes have been known to take bee pollen regularly to help
enhance their endurance, stamina, recovery time from exercise, and
more. It may also prove to be helpful in alleviating the pesky
symptoms of hay fever. With all these possible uses of bee pollen,
it's amazing to find out that it can also be used to aid in weight
loss.
A substance in the pollen known as lecithin helps to
stimulate your metabolism and flush fat from your system. This is
another one of the most widely used natural health supplements.
Fish Oil:
Harvested from the bodies of fish, fish oil is purified through a
scientific process and turned into supplement form. Containing
Omega-3 fatty acids, these natural health supplements can have
numerous effects on your body for the better.
For one, fish oil can
aid in preventing the onset of Alzheimer's disease. It has also
been associated with better memory, clearer thinking, and health of
the heart.
One of the best nutrients for brain health, this supplement's
effect on your body can be vast. Be sure to only purchase
pharmaceutical grade fish oil, however, since this is the process
which removes the heavy metals found in fish due to pollutants.
If
your fish oil is not pharmaceutical grade, you run the risk of
consuming such dangerous materials as mercury.
Why not check out our nutrition guide at
.nutritional-supplement-guides.com/nut-ebook.
html
This no nonsense book will tell you everything you need to know
about nutrition.
Ans also, what supplement we personally use for our nutrition
needs at
.nutritional-supplement-guides.com/what-we-use.
html
John Gibb is the owner of
Nutrition guides, a website offering free
nutrition advice and a quality nutrition book for newsletter
subscribers.
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