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Nutrients for brain health
The brain is clearly one of the most important parts of our body.
With many of the processes and functions of the brain still not
fully understood, it can be difficult to tell exactly what you need
to help make it function properly. There are some supplements on
the market, however, which clearly display a remarkable effect on
the health of this crucial organ. Here are a few of them:
Fish Oil:
Harvested from the bodies of fish, fish oil is purified through a
scientific process and turned into supplement form. Containing
Omega-3 fatty acids, fish oil can have numerous effects on your
body for the better.
For one, fish oil can aid in preventing the
onset of Alzheimer's disease. It has also been associated with
better memory, clearer thinking, and health of the heart. One of
the best nutrients for brain health, this supplement's effect on
your body can be vast.
Be sure to only purchase pharmaceutical grade fish oil, however,
since this is the process which removes the heavy metals found in
fish due to pollutants.
If your fish oil is not pharmaceutical
grade, you run the risk of consuming such dangerous materials as
mercury.
St. John's Wort:
A remedy for depression that has been used for centuries, this
naturally occurring substance has far less side-effects than the
anti-depressants offered by the drug companies. All but proven to
elevate moods and ward off depression, this herb is rapidly gaining
validity as an anti-depressant in the scientific community.
It can
be purchased in supplement format.
Gingko Biloba:
Harvested from the oldest species of tree naturally occurring on
the planet, Gingko can help keep your brain in its finest working
condition. Used for over 5,000 years, ginkgo is known for its help
in aiding memory loss and age-related circulation problems. Studies
show that ginkgo may help increase blood flow to the brain and
stimulate neural activities, resulting in better short-term
memory.
Why not check out our nutrition guide at
.nutritional-supplement-guides.com/nut-ebook.html
John Gibb is the owner of
Nutrition guides, a website offering free
nutrition advice and a quality nutrition book with special
offers for newsletter subscribers.
Http://www.nutrtional-supplment-guides.com/what-we-use.html
Dedicated to optimsing health.
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