|
THE IMPORTANCE OF BREAKFAST
Let's start where we all start .
. . . with breakfast! So many people tell me that they skip breakfast because they're trying to lose weight.
When I explain that it has the exact opposite effect, they just can't comprehend that. But it's true. And for those of you who do not currently eat breakfast, here's some irrefutable statistics for you:1) Those who eat breakfast away from home have a 137% increased in the risk of becoming obese.2) Those who did not eat breakfast at all had a 450% increased risk of becoming obese,3) Those who did not eat breakfast had a higher body mass index (BMI), and had less energy during the day.
4) Those who ate breakfast were less inclined to snack compulsively than those who skipped breakfast.5) Those who skipped breakfast wound up eating 40% more calories during the day.6) Those who ate a protein-based breakfast such as eggs, toast and jelly, felt fuller longer, and consumed fewer calories for at least 24 hours afterwards. Two groups were compared: one group, which ate a bagel, cream cheese, and yogurt, consumed a daily average of 2,035 calories.
The egg-based group ate 1,761 calories.An ideal breakfast should contain between 500-600 calories. And it's not just what you eat, but when you eat it. Now, here are the very best breakfast menus we've come across .
. .Breakfast #1Ingredients1 medium apple½ pint of soymilk1 100% bran muffin1 pack Squeeze Stix peanut butterBenefitsThe Vita bran muffin contains 100% of the RDA of Vitamins A, B6, B12, C, D, and E. Foods high in monosaturated fats - like peanut butter - boost testosterone levels.
Stats506 calories20 grams of protein87 grams of carbohydrates12 grams total fat15 grams of fiberBreakfast #2Ingredients2 tablespoons almond butter2 Omega-3 enriched whole-grain waffles1 Tablespoon raisins1 Drink Up~Slim Down SmoothieBenefitsWhole grain waffles help lower cholesterol and blood pressure, and improve the body'sprocessing of insulin and glucose.Stats600 Calories21 grams protein86 grams carbohydrates22 grams total fat7 grams fiberBreakfast #3Ingredients1 free-ranging, omega-3 enriched egg¾ cup of thawed spinach1 slice Canadian bacon2 slices whole-wheat bread1 tablespoon almond butter1 cup unprocessed grape juicePreparationStir together the egg, spinach, and bacon. Pour onto a plate with non-stick spray,Microwave for 1 minute. Toast the bread.
Smear on the almond butter.BenefitsMonosaturated fat in the almond butter spread will help prevent spikes and drops in blood sugar. Grape juice provides you with a powerful antioxidant called resveratrol that helps lower LDL and improve blood flow to the heart.Stats540 calories25 grams protein73 grams carbohydrates19 grams total fat8 grams fiberBreakfast #4Ingredients2 free-ranging, omega-3 enriched eggs1 cup Cascadian Farms mixed vegetables1 flour tortilla½ cup low-fat shredded Cheddar cheese¼ cup salsaPreparationMix the eggs and vegetables and spread on a plate coated with non-stick spray.
Cook in the microwave for 1 minute, stir, cook again until eggs and veggies are warm. Pile onto the tortilla, top with cheddar cheese and salsa, fold and eat.BenefitsThe more muscle, the higher the metabolic rate, the more fat you burn. But it takes lots of protein to build and maintain muscle.
And this meal provides plenty of protein.Stats530 calories36 grams protein53 grams carbohydrates18 grams total fat6t grams fiberBreakfast #5Ingredients:2 slices whole-wheat bread½ cup low-fat, organic cereal1 cup soymilk1 cup frozen blueberries1 oz. slick of cheddar cheesePreparation:Dump the cereal, milk, and berries into a blender and liquefy. Stick a slice of Cheddar between two warm slices of toast and nuke sandwich in microware for 15 minutes.
Benefits:The cheese and soymilk provide essential protein for building muscle mass. The whole grain in the bread and cereal will help lower cholesterol, and the minerals in the soymilk and cheese will keep blood-pressure levels down.Stats:509 calories26 grams protein75 grams carbohydrates14 grams total fat12 grams fiberRemember, obesity can be overcome with a smart diet: low in fat, eaten at the right time, combining the right foods. A healthy diet, full of fat burners can overcome even the most serious obesity.
We're here to help you achieve your life's goals. You will not fail on our program.Tid Bit: Did you ever wonder why you felt so good at the seas shore?French seawater specialists attribute the curative effects to the revitalizing seashore climate-the negative ions in the sea airlift one's mood, they say, and the higher atmospheric pressure slows breathing and calms the nervous system. They also claim that seawater is so similar to human blood plasma that a soak in it (or a wrap of algae) can transfer nourishing trace elements through the skin into the bloodstream.
About The Author:Dr. Jeffry Weiss gets to the heart of why you haven't been able to lose weight or keep it off. Limited time offer: Get your FREE copy of Dr. Weiss "Why We Eat" ebook a $37.
00 value at: .why-we-eat.com/weight-loss-store.htm
[ Comment, Edit or Article Submission ]
.
|
|
 |
|
