|
What Foods Cause Acne Breakouts?
The old adage, "you are what you eat" cannot be truer than when it
comes to common causes of acne.
Often individuals who do not
consume a healthy diet or whose diet lacks the proper amount of
critical vitamins and minerals suffer from acne problems.
Remember, you body must be healthy before your skin can be
healthy, so strive to eat a well balanced diet, and dedicate
yourself to an active lifestyle in order to enjoy unblemished,
smooth, and glowing skin.
If you are experiencing skin problems, instead of treating your
body's largest organ with harsh chemicals or taking medications
that may interfere with your other prescriptions, look first at the
nutrition value of your current diet. Work to improve your skin and
protect yourself from acne by following these guidelines.
------>Banish Fats, Oils, and Sugars
Often times, consuming a diet high in fats, oils, and sugars can
wreck havoc on an individual's skin. Just as these unsavory
additions to your diet can cause other issues seen in your body,
what you eat directly affects the quality of your skin.
Most people have experienced a break out after binging on junk
food or fast food, most of which is high in fat, sugar,
carbohydrates, and oils. In order to stop break outs associated
with eating this unhealthy food, begin to replace these items in
your diet with foods that are natural and healthy.
------>Avoid Popular Misconceptions
Many individuals are under the misconception that eating certain
foods can cause or worsen their acne condition. The most popular
food to blame for bad skin is undoubtedly chocolate. Chocolate
lovers will take great pleasure in noting that no one
Specific type of food-including chocolate-has been proven to
cause or worsen acne in individuals. However, you should enjoy your
chocolate sparingly, as your entire diet can definitely affect the
quality of your skin's appearance, even though one
Particular item may not be the trigger.
------>Try Organic Foods
When looking to change your diet for the better, take care in
including fresh, wholesome foods into your new lifestyle. Many
individuals have found great success in incorporating organic foods
into their diet, since these items lack any added chemicals,
preservatives, or potential toxins that can affect both your body
and your skin.
Furthermore, structure your diet around fresh fruits and
vegetables, most of which contain necessary vitamins that will
positively affect your entire body. Also, you may want to avoid
eating meat products high in fat, since fats can be quickly
Be stored in your system, lasting long after that greasy burger
has been digested.
------>Consider Vitamin and Mineral Supplements
Many individuals do not receive the properly daily recommended
dose of vitamins or minerals in their diet. For this reason, you
should look into including supplements in your daily health
regimen. Remember, before consuming any medications or supplements
of any kind, be sure to consult your primary health care provider
to ensure the dosage is proper and the medication will not
negatively interact with your current prescriptions.
Too, you may want to find a solid multi-vitamin that is
specified for your gender, age, or activity level.
Be sure to look
for supplements that include Vitamin E, a necessary vitamin when it
comes to the health of your skin.
------>Hydrate Your Body
Unless you are drinking at least eight eight-ounce glasses of
water each day, you are not hydrating your body to a healthy
extend. Most individuals are not properly hydrated and their skin
pays the price. If you find your skin is dull, ashy, flaky, itchy,
or excessively dry, you are not drinking enough water to benefit
your body.
Hydrated skin is fresh and glowing, so you should drink up to
experience these great effects! Also, drinking the proper amount of
water on a daily basis will also benefit your overall sense of
health. Avoid drinking sodas or sugary sports drinks, since the
added sodium and sugar can be detrimental to your healthy
lifestyle.
By following the above guidelines for clear skin, you can
actively work to maintain healthy looking skin that is free of
acne. If you find yourself suffering from acne or other skin
conditions, focus inward instead for a treatment of this problem
instead of slathering your skin with potentially harmful creams or
lotions that may cause more harm that good.
By eating a
Proper diet, you will ensure your skin is as healthy as you
are.
Scott J. Patterson is the owner of Acne Care Information, a
newsletter filled with fr*e acne advice and resources. To learn how
you can conquer your acne and improve your self-esteem, check-out
the following link:
Http://www.
acne-care-information.com/in.html
About The Author:
Scott Patterson is the owner of Acne Care Information, a
newsletter filled with fr*e acne advice and resources. To conquer
your acne and improve your self-esteem, see the following link:
Http://www.
acne-care-information.com/in.html
[ Comment, Edit or Article Submission ]
.
|
|
 |
|
